My body was achy and tired this morning. I had a double treatment last week and this was the after effect from the drugs. I was able to go for a walk. It was a crisp morning, leaves fallen along the path. I watched my steps, feeling my feet inside my boots and the sun warming my pants.
Thoughts grabbed for my attention, but as soon as I recognized it,
I released them and went back to the simple act of my body walking. I
felt the contrast from the cold shady areas and the sunlit ones. It felt as though the light was a physical force pressing
against my clothing and skin. The stiffness and achy feeling began to
A simple act, walking, but when I got home, I had a different
emotional state. I felt refreshed and at peace. So I start my day.